The second thing that got my heart racing was during the night we had another storm this time with thunder and lightning, just as I was dozing off between the thunder, bang, lightning hit my house and something exploded in my room!! After making sure nothing was on fire (luckily there isn't much that could catch fire) it took me a fair while to get back to sleep.
After not the best nights sleep, I awoke to more rain which meant my track session for the day was a no go, we decided to swap the track session with a tempo run that I was going to do later in the week anyway. I arranged to meet Gav Smith up by the High Altitude Training Centre as he was going to follow me in a car timing and measuring the 6km tempo. Fortunately at the same time a group of UK guys & girls (Luke Gunn, Lee Merrien and Helen Clitheroe were doing a similar tempo run at the same time so we joined forces, now having two cars following us down the road. For my first hard session I managed to keep the quality high running the 6km at sub 5.10 minute mile pace, most of it with Gunny, so I was really chuffed with that.
After lunch I met up with Lee Merrien, Luke Gunn and Hannah England to take them on a little tour of Iten, Lee was flying back to the UK today so we didn't have too long but I did manage to show them the Run-Fast camp and my house. It was funny when Edwin realised who Hannah was, but once I told him she was 2nd in the Worlds this year he was very excited and couldn't wait to have his picture taken with her!! I've know Gunny and Hannah for years now but haven't seen them properly in ages so it was good to catch up. I think it's great that the UK athletes come and train up here in Iten but I do wish they would experience a bit more of what Iten has to offer, hopefully I can get a few of them down to the famous Kamogich this weekend as it is the one place in Iten that is an absolute must!!
|Hannah England & Edwin Kipyego (Edwin was excited even though he looks rather bored in this photo!)|