Quick Update

Another stinker of a race at the Chichester 10km on Sunday has left me slightly down in the dumps. When training isn't going too well a bad race result can be explained, but when training is spot on a bad race result is very frustrating.

I've now escaped the freezing UK weather by flying out to Portugal for a month. On arrival I was greeted with blue skies and 20 degrees, and that was more than enough to cheer me up!

I've got myself a nice apartment in Vilamoura and enjoyed a solid marathon distance run this morning along the coast to Albufeira and back.

I will get some photos of the area and do a proper blog update later this week.

A track session on a previous visit to Portugal