10mile run to work this morning.
General day of boredom but some interesting news from my good friend Mr Toby Lambert:
More on that to follow....
So is it time to hand in my notice?? I will think about this and make a decision for next week.
10mile run home, mackerel with a beetroot cous cous salad for dinner then off to the supermarket with Becs.
Session with the Lambert tomorrow, 8 x 1000m off 75 seconds, should be good.