Monday, 27 September 2010

Back to work.

10mile run to work this morning.

General day of boredom but some interesting news from my good friend Mr Toby Lambert:

More on that to follow....

So is it time to hand in my notice?? I will think about this and make a decision for next week.

10mile run home, mackerel with a beetroot cous cous salad for dinner then off to the supermarket with Becs.

Session with the Lambert tomorrow, 8 x 1000m off 75 seconds, should be good.

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