My fourth day down in Torquay and I'm really getting back into the swing of things. It's great down here for running, lots of hills, coastal paths and places to explore plus I've got a fantastic 400m grass track at the bottom of my road. The place where I'm staying is right at the top of a hill so all my runs finish with a steep hill, perfect preparation for Kenya.
My humble abode in Torquay
I'm slowly upping the mileage at the moment plus putting in various faster workouts to get comfortable running at a decent speed again. My longer term aim for this year is an autumn marathon so I have plenty of time to build things up slowly.
Off for a kip now, then going to make some chapatis, Kenyan style, for dinner...