Injury Strikes

As my form had just looked like it was on the up injury strikes! After finishing a tough session last Saturday I got excrutiating pain in my lower back, I couldn't even stand up, not a good sign! After a visit to the physio on Monday she diagnosed it as inflamation of the sacroiliac joint. Luckily it doesn't seem to be serious and it has already eased off a lot but I still haven't run since Saturday so my race this weekend is definitely a no go. Lots of rehab and cross training in the meantime until I can hopefully start running again soon.