Kipsang is one of the Kenyans who uses the typical Kenyan training routine, the tuesday track session, the thursday fartlek and the Saturday hard progressive long run, which obviously works for him. He has a big following of athletes that he trains with all hoping that they will be the next big thing.
|Wilson Kipsang training on the track in Eldoret (the one in second place on the inside, blue vest). Photo courtesy of Adharanand Finn|
For the second year in a row I worked for Toby Lambert at the Great South Run as his shop Alton Sports had a stand. Sunday was crazy busy and a very long day but good fun and I got to see some old friends that I haven't seen for a while.
This Sunday (6th November) I will be racing the Plymouth 10km and with a bit of luck with the weather hopefully I will have a good race and come away with a decent time.