Welcome Home Legs...

Finally my legs have returned from Kenya.... This morning on my run I felt light, fast, relaxed and happy :-)

Today the Run-Fast flat turned into the Run-Fast Kinyozi (barbers) as all the guys were looking like bushmen (there words not mine) so out came the clippers and off went the hair

I also found the picture I was after that shows Gordon Mugi winning the World Juniors

Gordon beating Bekele in World Juniors