Getting Excited

There are times as an athlete when you know your in shape, running starts to seem effortless and you know something special could happen. After todays track session I'm starting to get that feeling and it has come at just the right time with the CPC Hague Half Marathon less than two weeks away. I just have to make sure I get to the race rested and in one piece.

The track session today was a tough one and being a windy morning didn't help. The session was 5000m, 1000m, 5000m, 1000m. Ken gave me target time and I managed (with the help of Langat my pacemaker) to hit those target times, even outsprinting Langat on the final 1000m!

Training at the track - Picture courtesy of Adharanand Finn