|Edwin and myself in Trafalgar Square|
|Edwin flying the flag for the UK|
After all the excitement of the wedding Edwin decided to sleep for the rest of the day but I took a trip to see Mr Nick Anderson which was really good as he had pretty much the same theories as I did to why I didn't run well at London and a lot of good suggestions of how to improve things. On Saturday I was back at Alton Sports in Farnham where we had a really busy day.
On Sunday I had my first ever taste of running around Richmond Park in London and boy was I impressed! Beautiful place to run. We had a really multicultural group, Myself representing the UK, then we had one Kenyan, one Somalian, an Eritrean and an Australian! I ended up doing 90 mins and didn't feel to bad apart from this niggiling abdominal injury I have that hopefully can be fixed by a visit to the physio this week. I'm working for the next 18 days straight and building back up into full training so will be a busy boy before I go back to Kenya.